Michele Wellness
Michele Wellness
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 10 AM - 8 PM
- Thursday
- 10 AM - 8 PM
- Friday
- 10 AM - 8 PM
- Saturday
- 1 PM - 6 PM
Steeple Morden Or Mobile (Within 15 Miles) SG8 0LY
Services
121 Learn to Meditate Mini Course (In person or zoom option) - 4.5 hours
You can either do the course in face at The Wellness Room, Steeple Morden or via Zoom/Teams.
We'll cover posture, focused breathing techniques and learn how to work with your breath in a powerful and effective way. We'll also look at the difference between relaxation and meditation, the scientific and spiritual benefits of meditation as well as different types of meditation, including zen, mindfulness and compassion techniques plus how to cleanse your meditation space.
You will be given an information pack and meditation recordings to accompany this course. Book your first session in and we'll arrange the other dates at the end of your initial session.
This can be done at The Wellness Room in Steeple Morden or via Zoom for an additional £16.
121 Meditation Coaching (available on completion of a Mini Meditation Course)
These sessions are designed to help you ingrain your learnings into daily life. These sessions might incorporate discussion, exploration and reflection, the addition of new meditation techniques, or a bespoke in person Guided Meditation (or via telephone, Zoom or MP4 Audio Meditation) to support your meditation journey.
Mindful Walking Meditation Journeys - Course of 4 (Women only)
Book your first session in and we'll book the other sessions in together
You will be given an information pack and meditation recordings to accompany this course.
✨ Mindfulness Meditation Program ✨
Learn all the basics of mindfulness meditation and how you can incorporate it into daily life.
In a world that moves fast, this is your invitation to slow down.
To breathe with intention.
To reconnect with the part of you that knows how to soften, listen, and reset.
Designed to support anyone who wants to cultivate calm, clarity, and emotional balance in their everyday lives.
🌿 What the program includes:
Learning about the senses - Field of sound, sight and hearing
Guided mindfulness practices to quiet the mind
Mindful Breathwork to regulate the nervous system
Techniques for grounding, presence, and emotional resilience like labelling
A nurturing space to pause, reflect, and reconnect
💛 Who it’s for:
Anyone craving more peace, more presence, and more spaciousness in their day-to-day life.
No experience needed — just an open heart and a willingness to show up for yourself
If you feel called to begin or deepen your mindfulness journey, this program is a beautiful place to start.
Parent & Child Intro to Meditation Experience (1 parent & upto 2 children)
Join me for a lovely session where:
- We'll learn some techniques to calm the mind and body
- Experience a guided meditation & visualisation designed for both children and adults to enjoy
- Enjoy the healing vibrations of singing bowls and other instruments
- A chance for the children to try out the singing bowls and instruments
- Time for a drink and chat at the end
Meditation for Stress & Anxiety Mini Course (In person or Zoom) - 4.5 Hours
This course is designed for anyone who finds it difficult to switch off, struggles with traditional meditation practices, or wants to understand how meditation can support the nervous system in a safe and supportive way.
Combining simple meditation, grounding, breathing, and mindfulness techniques with a deeper understanding of the nervous system, this course helps you build awareness, safety, and regulation at your own pace.
During the course, you’ll explore:
Understanding the stress response and nervous system states
Recognising signs of overwhelm and dysregulation
A trauma-informed approach to meditation
How to assess your nervous system before meditating
Adaptations to make meditation feel safer and more supportive
Understanding why meditation can sometimes feel difficult or activating
Body awareness, sensory grounding, and present-moment techniques
Nervous system regulating breathing techniques
Grounding practices to help calm and support the body
Simple mindfulness techniques for everyday life
Practical exercises and guided tools throughout
This course offers a compassionate and accessible approach to meditation, helping you develop simple tools to feel calmer, more grounded, more connected, and more regulated — without pressure or perfection. Take at The Wellness Room in Steeple Morden or via Zoom for an additional £16.
- a light/moderate pressure, soothing specialised massage
- guided meditation
- reiki treatment
We will have a thorough consultation and can tailor the treatment to your situation, medical treatment and needs. I may need you to gain permission from your GP or consultant but I will let you know if I need this in place prior to your first appointment.
Sessions can take place at my Wellness Room in Steeple Morden or if you live within 10 miles, I can visit your home without a travel fee. If you live 11+ miles, depending on the mileage, there will be a small travel fee of £5 added to your treatment.
Message from the Angels
Ask the Angels a Question
Future 3 Month
The ultimate nervous system reset for you both!
(£5 travel fee if you live within 6-15 miles).
Calming and relaxation — Many animals respond to quiet presence and gentle touch. Reiki sessions often look like simply sitting calmly with the animal, which can help reduce stress.
Support during illness or recovery — Not as a treatment, but as a way to create a soothing environment while proper veterinary care is happening.
Bonding and trust-building — The stillness and attention involved can deepen the relationship between a person and their animal, especially with rescues or anxious pets.
Comfort at end of life — Some people use Reiki to create a peaceful atmosphere for animals who are ageing or in palliative care.
🐾 Why some animals respond well
Animals often pick up on human emotional states. When someone practices Reiki, they tend to slow down, breathe more deeply, and become very present. Animals can find that grounding and reassuring, even if you set aside the spiritual framing.
🧭 What Reiki isn’t
It’s not a medical treatment and shouldn’t be used instead of veterinary advice.
It doesn’t diagnose or cure conditions.
It shouldn’t delay seeking professional care if an animal is unwell.
Add onto your Private Group Meditation Session
Add onto your Private Group Meditation Session
Learn how to meditate with this 121 beginners course delivered in 5 sessions We'll cover posture, focused breathing techniques and learn how to work with your breath in a powerful and effective way. We'll also look at the difference between relaxation and meditation, the scientific and spiritual benefits of meditation as well as different types of meditation, including zen, mindfulness and compassion techniques plus how to cleanse your meditation space.
You will be given an information pack and meditation recordings to accompany this course. Book your first session in and we'll arrange the other dates at the end of your initial session.
This can be done at The Wellness Room in Steeple Morden or via Zoom.
Learn how to meditate with this 121 beginners course delivered in 5 sessions We'll cover posture, focused breathing techniques and learn how to work with your breath in a powerful and effective way. We'll also look at the difference between relaxation and meditation, the scientific and spiritual benefits of meditation as well as different types of meditation, including zen, mindfulness and compassion techniques plus how to cleanse your meditation space.
You will be given an information pack and meditation recordings to accompany this course. Book your first session in and we'll arrange the other dates at the end of your initial session.
This can be done at The Wellness Room in Steeple Morden or via Zoom.
Learn how to meditate with this 121 beginners course delivered in 5 sessions We'll cover posture, focused breathing techniques and learn how to work with your breath in a powerful and effective way. We'll also look at the difference between relaxation and meditation, the scientific and spiritual benefits of meditation as well as different types of meditation, including zen, mindfulness and compassion techniques plus how to cleanse your meditation space.
You will be given an information pack and meditation recordings to accompany this course. Book your first session in and we'll arrange the other dates at the end of your initial session.
This can be done at The Wellness Room in Steeple Morden or via Zoom.
Learn how to meditate with this 121 beginners course delivered in 5 sessions We'll cover posture, focused breathing techniques and learn how to work with your breath in a powerful and effective way. We'll also look at the difference between relaxation and meditation, the scientific and spiritual benefits of meditation as well as different types of meditation, including zen, mindfulness and compassion techniques plus how to cleanse your meditation space.
You will be given an information pack and meditation recordings to accompany this course. Book your first session in and we'll arrange the other dates at the end of your initial session.
This can be done at your home or via Zoom.
Learn how to meditate with this 121 beginners course delivered in 5 sessions We'll cover posture, focused breathing techniques and learn how to work with your breath in a powerful and effective way. We'll also look at the difference between relaxation and meditation, the scientific and spiritual benefits of meditation as well as different types of meditation, including zen, mindfulness and compassion techniques plus how to cleanse your meditation space.
You will be given an information pack and meditation recordings to accompany this course. Book your first session in and we'll arrange the other dates at the end of your initial session.
This can be done either at your home or via Zoom.
Message from the Angels
Ask the Angels a Question
Future 3 Month
Benefits of Acu- Sound Tuning Forks:
• Deep relaxation for the nervous system
• Restores energetic balance & flow
• Calms the mind, bringing clarity & ease
Through our consultation, we’ll decide on some areas of the body and chakras to work on with the tuning forks.
Not suitable if you have a pacemaker or cancer
Purchase a course of 6 treatments and you get your last treatment half price (17.50 off) + 2 free 45 Minute Audio Guided Meditation Classes. Book your first appointment in and we'll arrange the rest of the dates when you are here.
Book a course of 6 and get the last treatment for half the price (£20 off) + 2 free 45 Minute Audio Guided Meditation Classes. Book your first appointment in and we'll arrange the rest when you're here.
Purchase the course of 6 and you get your last treatment for half price (£25 off) + 2 free 45 Minute Audio Guided Meditation Classes. Book your first appointment in and we'll arrange the rest of the dates when you are here.
Book as a course of 6 and save £25 + 2 free 45 Minute Audio Guided Meditation Classes. Book your first treatment in and we will book in the other sessions at your first appointment.
Rebalance and recharge with this treatment. It's a wonderful way to introduce you to my different modalities too.
Next, your journey will continue with a Guided Meditation that will take you on a tour through an enchanted Botanical Garden where you will meet Angels who will help you remove any negative energy from your mind, body and soul by cleansing your Aura. During this meditation, you will receive a Reiki Healing, which will allow divine light and love to flow through your body, bringing you feelings of peace and joy.
Add on a 15 minute foot or scalp massage for £8 per person
Option to pick an oracle card afterwards.
Option to pick an oracle card afterwards.
Option to pick an oracle card afterwards.
Message from the Angels
Ask the Angels a Question
Future 3 Month
Option to pick an oracle card afterwards.
Women's Wellness Extended Full Body Massage - Mobile Treatment
Option to pick an oracle card afterwards.
Option to pick an oracle card afterwards.
Option to pick an oracle card afterwards.
Option to pick an oracle card afterwards.
Rebalance and recharge with this treatment. It's a wonderful way to introduce you to my different modalities too.
Option to pick an oracle card afterwards.
Option to pick an oracle card afterwards.
Message from the Angels
Ask the Angels a Question
Future 3 Month
Speak to me about adds on including crystal singing bowls (+£5 pp) or a Blue Lotus Flower Herbal Tea Ceremony (+£5 pp).
Speak to me about adds on including crystal singing bowls (+£5 pp) or a Blue Lotus Flower Herbal Tea Ceremony (+£5 pp).
Speak to me about adds on including crystal singing bowls (+£5 pp) or a Blue Lotus Flower Herbal Tea Ceremony (+£5 pp).
A soothing 15 minute foot or scalp massage for everyone else
Lie down guided group meditation with mini sound bath (45 minutes)
Herbal tea & crystal favour each
All in the comfort of your home/venue
A soothing 15 minute foot or scalp massage for everyone else
Lie down guided group meditation with mini sound bath (45 minutes)
Herbal tea & crystal favour each
All in the comfort of your home/venue
A soothing 15 minute foot or scalp massage for everyone else
Lie down guided group meditation with mini sound bath (45 minutes) - mats & blankets supplied
Herbal tea & crystal favour each
All in the comfort of your home/venue
A soothing 15 minute foot or scalp massage for everyone else
Lie down guided group meditation with mini sound bath (45 minutes) - mats & blankets supplied
Herbal tea & crystal favour each
All in the comfort of your home/venue
A soothing 15 minute foot or scalp massage for everyone else
Lie down guided group meditation with mini sound bath (45 minutes)
Herbal tea & crystal favour each
All in the comfort of your home/venue
£5pp
Message from the Angels
Ask the Angels a Question
Future 3 Month
Purchase a course of 6 and you get your last session for half price (£20 off) + 2 free 45 Minute Audio Guided Meditation Classes. Book your first appointment in and we'll arrange the rest of the dates when you are here.
Purchase a course of 6 and you get your last session for half price (£20 off) + 2 free 45 Minute Audio Guided Meditation Classes. Book your first appointment in and we'll arrange the rest of the dates when you are here.
This session includes a consultation, a downloadable guided meditation that you can do prior to the session and that you can use at anytime and observations afterwards
Followed by a 60‑minute Reiki treatment to realign your chakras, clear energetic blockages, and restore flow.
Your session closes with a gentle acu-sound tuning fork taster, using vibration to enhance your healing experience and leave you feeling grounded, centred, and renewed.
Michele Wellness
About
Restoring Balance to Mind, Body & Soul
Meditation Teacher
Reiki Practitioner
Women's Massage
Oncology Massage
Gallery
Reviews
- Julie Wilson·
I had a wonderful experience with Michelle. I felt totally relaxed after my session. Michelle was welcoming & extremely professional taking time to assess my needs. Highly recommend Michelle Wellness and will definitely book further sessions!! Thank you
- Sarah Jeffrey·
Had a wonderfully relaxing reiki session today. I was so relaxed I think I dropped off at one point. Michele made sure there was plenty of time to right myself for the drive home. Very caring and professional therapist, would 100% recommend. Thanks so much Michele, I’ll be back xx
- VALERIE TOOKEY·
Wow I wasn;t expecting such a delightful experience. Michele listened at the outset to assess the best package for me which was a full body massage including a head massage. I was so sad when the experience ended. Feel relaxed and reinvigorated. Thank you Michele and I will be booking again.
- Joanne Roberts·
I attended the child and adult meditation session with my daughter and it was a lovely relaxing experience. Michele took the time to explain and deliver a guided meditation which we both enjoyed and getting to try the instruments was a hit!
- Amanda Kitely·
Another amazing and relaxing massage from Michele! I can't recommend Michele enough! Thank you! Look forward to my next one!
- penny gregory·
excellent massage with michelle, she has a very calming way about her, and especially concentrated on the area at my neck and shoulders.
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 10 AM - 8 PM
- Thursday
- 10 AM - 8 PM
- Friday
- 10 AM - 8 PM
- Saturday
- 1 PM - 6 PM





